Smart Research Mantra Meditation (Plus Sitting Meditation)

Available 150 days

Price

$ 30 $ 120
Smart Research Mantra Meditation (Plus Sitting Meditation)

About Course

Author: Ashton Smart and Smart Research

Course: Mantra Meditation

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If you're stressed, anxious or just want to relax, this course will help you without you using a month's salary.

Mediation is scientifically proven to reduce stress and anxiety. 

Learn this simple meditation technique and enjoy the benefits of a more peaceful mind.

Buy now!

What can you get from this deal?

  • Instructional content by Smart Research.
  • 5 mantras for your meditation practice (Yes, you read that right: it's not only 1, what a great deal, isn't it?).
  • Presentation slides with audio.
  • 150 days of access via subscription.
  • Plus: There's a sitting meditation section. It is meant for helping you to correct the wrong practice of breath meditation that's being taught widely. This section is made up of curated content (free content made by others) and my inputs (comments and instructions).

This course does not have a demonstrator doing the demonstration.

Course content

videoTraining Begins Buy Now
videoIntroduction to This Course Buy Now
videoStep 1: Full Lotus Pose (and Half Lotus Pose) Buy Now
videoStep 2: Form the Dhyana Mudra Buy Now
videoTips for Improving Your Flexibility Buy Now
Staff

Staff

Course Instructor

Train Like An Ancient Martial Artist

This bundle includes։

Courses։ 2

Price

$ 70