Smart Research Mantra Meditation (Plus Sitting Meditation)

Available 150 days

Price

$ 30 $ 120 Buy now
Smart Research Mantra Meditation (Plus Sitting Meditation)

About Course

Author: Ashton Smart and Smart Research

Course: Mantra Meditation

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If you're stressed, anxious or just want to relax, this course will help you without you using a month's salary.

Mediation is scientifically proven to reduce stress and anxiety. 

Learn this simple meditation technique and enjoy the benefits of a more peaceful mind.

Buy now!

What can you get from this deal?

  • Instructional content by Smart Research.
  • 5 mantras for your meditation practice (Yes, you read that right: it's not only 1, what a great deal, isn't it?).
  • Presentation slides with audio.
  • 150 days of access via subscription.
  • Plus: There's a sitting meditation section. It is meant for helping you to correct the wrong practice of breath meditation that's being taught widely. This section is made up of curated content (free content made by others) and my inputs (comments and instructions).

This course does not have a demonstrator doing the demonstration.

Course content

videoTraining Begins Start
videoIntroduction to This Course Start
videoStep 1: Full Lotus Pose (and Half Lotus Pose) Start
videoStep 2: Form the Dhyana Mudra Start
videoTips for Improving Your Flexibility Start
Staff

Staff

Course Instructor